Every small group workout we take at R8 we always look to make unique, progressive and different from those before. In the picture below from a core class, you can clearly see no one doing your average sit up, ab crunch or leg raise.
We look to educate and inspire.
Not sure how to hold your posture or move correctly while exercsing in the gym? Then come a long and learn for yourself how to exercise correctly, and how to prevent pain from bad posture later in life.
Be more aware how your body works and how to move and live with correct posture.