Rob founded R8 Fitness in July 2013, and has been a full-time freelance Personal Trainer and Sports Massage Therapist since 2004.
His passion for health and fitness began at a very young age, and has never gone away. Now with over 30 years of learning and training, his knowledge and experience are second to none.
Rob’s vast experience and knowledge has led him to work with various companies and clientele including:
Jordan Fitness, International rugby players, Olympic and world class rowers, swimmers and tri-athletes, plus bodybuilders and physique competitors in various categories, both male and female.
Rob also worked with Hurstpierpoint College for 7 years, running the college gym and providing strength and conditioning and match-day physio and first-aid to their rugby, athletics, hockey and netball teams. He also set up a sports injury clinic to assess and advise appropriate actions and treatments for pupils.
Rob’s passion and enthusiasm for his own strength, fitness and physique has led him to compete in Indoor Rowing, Bodybuilding and Strongman to name but a few in recent years. He has set 9 different World Records in Indoor Rowing (look him up on Youtube “Rob Smith rowing”) and has two trophies and top placings in the UKBFF British bodybuilding finals 2014.
Want to know more or ready to book an appointment?
Contact us here, or call 07988 777783.
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