Another website I should share with you lovely people is the one for protein powder baking! If you like to make healthy treats, have a crave that needs to be dealt with or even have a protein powder that you’re not so much of a fan of drinking you can always try baking with it. Fun and easy recipes too!
Think protein cheesecake/ brownies/ donuts/ breads & cakes.
But better digesting and healthier! (And of course higher in protein)
2 Benefits of having enough protein in the diet –
No insulin response from digesting protein means its rather hard to store as body fat.
Protein demands more calories when digesting and therefore more calories are burnt overall from your digestion alone.