07988 777783

Personal Training

R8 Fitness – professional personal training, group fitness, nutrition & physical therapy in a studio, in a beautiful location by the south downs.

The trainers at R8 Fitness have decades of exercise and training experience in numerous sports and activities. As a team, we all have a true passion for what we do and for challenging ourselves as we challenge our clients. We all lead by example, following advanced nutrition practices in order to achieve our best results and lead the healthiest lifestyle possible.

The R8 Fitness team share several world records, british records and british championship titles in a range of sports.

Let us help you to achieve your health and fitness goals!

  • Best nutrition and training advice around. If you need a personalised diet and training programme tailored specifically to your needs and goals – R8 fitness is your best option. Try out their classes as well; I guarantee you won’t find a more motivating team at any other gym… Book a session now!

    Jack Stone
  • I have been doing the classes since December and can definitely see the changes! The classes are enjoyable and are tailored to the individuals ability. I would highly recommend this to all levels of fitness. Come and join in Mondays and Thursdays @ 8pm!

    Emily Webster
  • First session this evening and I was really nervous about what to expect, but it was great. I feel like I pushed myself as much as I could as a beginner and I will definitely be back next week!

    Donna Carolan
  • A huge thanks to Rob for helping me achieve my goals and getting me back to fitness and strength after illness. I highly recommend his thorough and professional approach to achieve any objective you may have!!

    David Masters
  • Rob Smith is a wicked Trainer and in turn made me a more knowledgeable Instructor, he has taught me so much in a short space of time, my physique has changed considerably and my strength is coming along in leaps and bounds. Im confident that i will be able to step on stage and compete in the first part…

    Kelly Robertshaw
  • I have been going to Rob for nine months now. When I first started I was weak and unfit , my knees were sore and that was my reason for first going . Rob has gradually got me moving he has sourced the cause of my problem and the work out we do has substantially improved the problem. As…

    Penny Cattaneo
  • Rob originally trained my sister (a personal trainer herself) and came highly recommend. Having previously done little-no exercise before, my husband and I started going to R8 fitness for regular PT sessions back in September 2014 and have stuck with it since then! We now go to a lot of the group sessions too by Rob and Amy which…

    Ali Barnes
  • Rob and Amy encourage me to be the best I can be, and help me make the most of my sessions. They are are extremely attentive, ensuring I am doing every exercise properly which maximises the benefits. I have never felt stronger or fitter and feel completely in control of my own body. I love R8 Fitness.

    Kerry Richardson

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