Every little really does help!

When things get difficult, or life throws an obstacle in your path, don’t give up! Do the best you can in the circumstances, then move on and DON’T BEAT YOURSELF UP OVER IT!

A meal out, or even your own birthday doesn’t mean you have to totally disregard your healthy lifestyle efforts until all the celebrations are over. Instead, just relax for the actual meals out, and eat cleanly in between them, maybe even strategically cutting calories or carbs during the day beforehandto allow for an upcoming feast. Better still, squeeze in extra training to earn the upcoming excesses BEFORE you eat them! Now that’s really’s smart!

Every week, every day, every meal or workout, is another chance to improve yourself, your diet, your lifestyle, your habits.

Never ever give up! Every little really does help!