DEDICATED PERSONAL TRAINERS TO HELP YOU IMPROVE YOUR FITNESS
in Brighton, Hassocks, Ditchling, Hurstpierpoint & surrounding areas.
At R 8 Fitness Ltd, we offer professional personal training, group fitness, nutrition and physical therapy in a studio set in a beautiful location by the south downs.
The trainers at R8 Fitness have decades of experience in numerous sports and activities. As a team, we all have a true passion for what we do and we love challenging ourselves as well as our clients. We all lead by example, following advanced nutrition practices to achieve the best results, leading the healthiest lifestyle possible.
The R8 Fitness team share several world records, British records and British championship titles in a range of sports, so let us help you to achieve your health and fitness goals!
More advice and information can be found in the articles and posts on our Facebook and Twitter page.
Personal Training to help you improve you improve your health
in Brighton, Hassocks, Ditchling, Hurstpierpoint & surrounding areas.
At R 8 Fitness Ltd, we offer professional personal training, group fitness, nutrition and physical therapy in a studio set in a beautiful location by the south downs.
The trainers at R8 Fitness have decades of experience in numerous sports and activities. As a team, we all have a true passion for what we do and we love challenging ourselves as well as our clients. We all lead by example, following advanced nutrition practices to achieve the best results, leading the healthiest lifestyle possible.
The R8 Fitness team share several world records, British records and British championship titles in a range of sports, so let us help you to achieve your health and fitness goals!
More advice and information can be found in the articles and posts on our Facebook and Instagram page.
Personal training In the Brighton area
With our ever demanding schedule, we often become complacent and let our health and fitness take a back seat. Working with a personal trainer not only helps you stay committed to your fitness regime, but also pushes you to newer and higher levels. The constant motivation and encouragement serve as a boost to your confidence, health and overall wellbeing.
Nutrition
We set you on the right track by providing you with nutrition advice and a personalised diet plan tailored to your lifestyle and budget. By following personalised diet meals along with our one-to-one fitness regime, you can not only achieve your fitness goals, but also maintain a well-balanced and healthy lifestyle.
Group sessions
Full timetable
Monday
9.15am Full Body Workout (45mins)
7.30pm Full Body Workout (60mins)
Tuesday
9.15am Full Body Workout (45mins)
Wednesday
9.15am Full Body Workout (45mins)
9.15am Full Body Workout (45mins)
7.30pm Full Body Workout (60mins)
Friday
9.15am Full Body Workout (45mins)
Group sessions
Full timetable
Read what our clients have to say about us
I have been doing the classes since December and can definitely see the changes! The classes are enjoyable and are tailored to the individuals ability. I would highly recommend this to all levels of fitness. Come and join in Mondays and Thursdays @ 8pm!
I started training with Rob 6 weeks ago. It’s been hard work but extremely rewarding. He really knows his stuff. Before I started I am sorry to say I was ashamed of my body. I had a baby 11 months ago and despite losing most of my weight within a couple of months after the birth, I couldn’t really get back into the exercise as before without injuring something. I then put on some weight. Rob identified my weaknesses and we started targeting those and all round strength. I have bags of confidence already and more than I have ever had before. If anything comes up he will address it immediately from a muscular discomfort to a food query. A highly knowledgeable trainer like Rob can really tailor the training and build your confidence. Trust me I have tried half a dozen PTs. I can’t recommend him enough. Rob you’re awesome. Thank you!
Welcome to the grind!
in Brighton, Hassocks, Ditchling, Hurstpierpoint & surrounding areas.
Contact us now on
07988 777783